FREE ONLINE MOM SUPPORT GROUP • ALABAMA

Still Me, Still Mom

You do not have to wait until you are falling apart to need somewhere to land.

A PLACE TO BEGIN

You do not have to wait until you are falling apart to need somewhere to land.

Still Me, Still Mom is a free, ongoing virtual support group where every emotion is welcome—including the complicated, uncomfortable, or hard-to-say-aloud ones. Attend when support is needed. Topics restart every six weeks, so there is no wrong time to begin.

Groups are offered virtually to adults located in Alabama at the time of service. A 30-minute intake appointment helps confirm fit, readiness, and current support needs before placement.

THIS MAY FIT IF

You have been noticing…

  • You miss parts of who you were before motherhood.
  • The invisible load feels heavier than anyone can see.
  • You want connection without comparison or pressure to be grateful.
  • Boundaries, rest, or asking for help bring up guilt.
  • You need a place where love and ambivalence can coexist.

WHAT WE EXPLORE

Language, tools, and room to be honest.

  1. 01Identity beyond motherhood
  2. 02The invisible emotional load
  3. 03Grief for the life before
  4. 04Boundaries without guilt
  5. 05Rest, joy, and self-compassion
  6. 06Community without comparison

WHAT TO EXPECT

Support without another performance.

01

Honest conversation with no pressure to share more than feels right.

02

A small virtual group centered on connection, reflection, and practical support.

03

Registration for each session because space is intentionally limited.

READY WHEN YOU ARE

You do not have to wait until the breaking point.

Request a 30-minute intake appointment to ask questions, discuss fit, and learn about current availability.

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