Feel less alone
Hear your experience reflected without comparison, fixing, or pressure to be grateful.
Ma.Mom.MamaSchedule / PortalMATERNAL WELLNESS • MATRESCENCE • COMMUNITY
Maternal mental health support
that makes room for you.
Life changed. Let’s make room for the YOU still in there.
Therapist-led groups for the identity shifts, emotional load, complicated feelings, and quiet grief that can come with becoming and being a mother.
still me
Enjoy finding yourself again
YOU CAN HOLD MORE THAN ONE TRUTH
“I love my child” and
“I miss my old life”
can exist together.
Ambivalence is not failure. Needing care does not make you ungrateful. You deserve space to understand who you are now—not just how well you are taking care of everyone else.
THERAPIST-LED GROUPS
Come as you are.
Leave with more of you.
Small virtual cohorts designed for honest conversation, practical tools, and the relief of not having to explain every part of motherhood alone.
01
rediscovering
self
FREE SUPPORT GROUP • 6-WEEK TOPIC ROTATION
Still Me, Still Mom
You don’t have to wait until you’re falling apart to need somewhere to land.
A free, ongoing support group where every emotion is welcome—including the complicated, uncomfortable, or hard-to-say-aloud ones. Attend when support is needed. Topics restart every six weeks, so there is no wrong time to begin.
Identity beyond motherhoodThe invisible emotional loadGrief for the life beforeBoundaries without guiltRest, joy & self-compassionCommunity without comparison
Registration is required for every session.Because space is limited, please register separately for each group session you plan to attend. Submitting a registration does not guarantee a spot; your place is reserved only after you receive confirmation from Ma.Mom.Mama. Additional meeting times may be added based on waitlist interest.
02
understand
the transition
PSYCHOTHERAPY GROUP • 8 WEEKS
Matrescence:
The Transition
Motherhood is not only something you do. It is a transition happening to you.
A structured psychotherapy group for mothers navigating anxiety, rage, identity shifts, emotional overload, intrusive thoughts, relationship strain, and adjustment after children.
Understanding matrescenceAnxiety & intrusive thoughtsMaternal rage & regulationAttachment & support needsEmotional load & communicationReconnection after change
03
anger is
information
MOM RAGE SKILLS GROUP • 6 WEEKS
Rage Has
a Reason
You are not a bad mom. Your nervous system may be asking for support.
A practical emotional-regulation group for mothers who feel overstimulated, reactive, simmering, or ashamed after snapping. We’ll slow down the cycle, understand what your anger is protecting, and practice ways to respond, repair, set boundaries, and ask for support.
Recognizing triggersNervous-system regulationAnger beneath the angerNeeds, limits & boundariesRepair after ruptureA realistic regulation plan
Group placement follows a 30-minute intake appointment to confirm fit, readiness, and current support needs. Reduced pricing and installment options available.
WHAT YOU CAN EXPECT
Not another place
to perform “fine.”
Name what changed
Understand matrescence, identity shifts, grief, rage, and the emotional load with less shame.
Practice new responses
Build language, regulation tools, boundaries, and support systems that fit real family life.
CARE WITH CONTEXT
Your culture, identity,
and family structure
belong in the room.
Ma.Mom.Mama honors Black and Brown maternal experiences, LGBTQIA+ parents, solo parents, partnered parents, adoptive parents, and people in consensually non-monogamous relationships. We consider the cultural pressure to stay strong, carry the load, and keep everyone together—even when it costs you access to your own needs.
WORLDWIDE FACILITATION & SPEAKING
Bring maternal wellness
into the room.
Planning a workshop, panel, staff training, conference, or community gathering? Invite Ma.Mom.Mama to lead an honest, culturally responsive conversation about postpartum emotional wellness, matrescence, identity, maternal rage, and support—in person or virtually.
Explore speaking opportunitiesMA.MOM.MAMA
A virtual resource library
made for real motherhood.
Practical, culturally responsive tools to help you understand what you’re carrying, make room for your needs, and feel less alone between group sessions—or wherever you are in your motherhood journey.
Regulate
Grounding exercises, nervous-system resets, emotional check-ins, and realistic tools for overwhelm, anxiety, and maternal rage.
3 DOWNLOADS AVAILABLE ↗Rediscover
Identity prompts, “me before everyone else” reflections, and exercises that reconnect you with who you are beyond caregiving.
2 DOWNLOADS AVAILABLE ↗Set Boundaries
Scripts and worksheets for protecting your time, communicating your limits, asking for help, and releasing guilt.
EXPLORE CATEGORY ↗Rest & Connect
Accessible self-care ideas, community tools, affirmations, and support for building joy without adding another task to your list.
EXPLORE CATEGORY ↗The first Regulate resources are ready. Download free grounding, emotional check-in, and nervous-system reset tools.
Open resource library
MEET THE THERAPIST
Hi! I’m Drew Richard
(pronounced Ree-shard)I’m an Associate Marriage and Family Therapist specializing in transitions that change how women see themselves, like motherhood, a Maternal Wellness Advocate, and Mommy of Three.
Through both professional and lived experience, I recognized a deep need for intentional community, culturally responsive care, and accessible maternal mental health support. Alongside clinical gaps, I saw an often-overlooked need: mothers longing for connection and spaces where they can exist beyond caregiving roles while rebuilding identity through every stage of motherhood.
Ma.Mom.Mama was created to meet that need—offering compassionate mental health support, community events, support groups, and resources that honor the full experience of motherhood and womanhood. My work centers connection, emotional wellness, and the belief that mothers deserve support not only in crisis, but throughout every stage and version.
Associate Marriage & Family TherapistMaternal Wellness AdvocateMommy of Three
Meet Drew & learn about Ma.Mom.Mama READY WHEN YOU ARE
Schedule, register, or visit
your secure client portal.
Use the secure EHR link to request services and access the scheduling and account options available to you.
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